FOOD AS MEDICINE
Delicious ideas to help you eat your way to optimal health.
Professional Meal Preparation and Delivery Service available.
SO WHO IS BRENDA & WHAT'S A VIBRANT KITCHEN?
I'm originally an East Coast girl, where I worked in the frenetic world of fashion. But after a while, I really started to feel that there is more to life than if a white blouse makes it to the sales floor at Macy's. So I decided to make a break for it. I've always been an avid gardener, cook and herbal geek, and while working in corporate America, I became a holistic health coach. So I downsized my stuff, packed up my possessions and moved to New Mexico in 2016 to pursue my passion for the Ayurvedic approach to health and wellness. It was here I started my vibrant kitchen -- a cheerful place, full of life and vitality, where organic fresh foods and spices come together to create delicious meals to nourish you and your family.
PERSONAL COOKING SERVICE
If you don't have the time or inclination, I can prepare your meals for you! Whether you want a few meals, or a week's worth, check out my menu. All dishes have vegan, vegetarian and gluten-free options to suit your life & health style. Meal Preparation and Delivery is within the Albuquerque, New Mexico metro area. If outside of this area, please contact me to see if delivery is possible to your location.
HEALTH COACHING
I empower people through education. Through my Certified Holistic Health Coaching support and guidance, I help you find the root cause of your body’s imbalance so that we can work together to recreate your vibrant health. Through diet and lifestyle changes, I will show you how you can manage your chronic conditions in a more holistic approach. Together, we'll set achievable goals, and find what works for you to sustain and maintain your new lifestyle.
RECIPES
I've been cooking my whole life and was fortunate enough to have spent time in the kitchen with my grandmothers, parents and other family members - observing and helping them cook. I've learned how to take humble ingredients and make them into meals that are amazingly delicious.
WELLNESS BLOG
In my Vibrant Health blog, I explore variety of subjects, from foods to recipes, exercise to mindset, for a holistic approach to getting and staying healthy based on the principles of Ayurveda.