As the weather gets colder, I crave more carbohydrates to provide me with additional complex nutrients to get through my day. Here in the high desert we experience a lot of the qualities that aggravate Vata such as dry, light, cool and mobile with our lack of humidity and the breezes that blow around us. To combat these qualities, I enjoy consuming foods that are unctuous, grounding and warming.
INGREDIENTS:
2 tbs Olive Oil
1 small onion, diced
28 oz can of whole peeled tomatoes
6 oz can of tomato paste
2 tsp brown sugar
1 tsp dried oregano
12 oz package of jumbo macaroni shells
2 10 oz packages of frozen creamed spinach (substitute frozen chopped spinach with similar results)
1 lb of ricotta cheese
8 oz of shredded mozzarella
DIRECTIONS:
Heat a 3 quart pot over medium heat. Add oil and onion with a pinch of salt and cook until onions are translucent. Add tomatoes with their liquid, tomato pastes, brown sugar, oregano, salt & pepper to taste. Stir everything together and break up the tomatoes. Cook over high heat to bring to a boil, then reduce temperature to low and allow to simmer for 20 minutes with lid on pot. Check occasionally and stir.
Cook macaroni shells as per package instructions until el dente. Drain and separate shells onto a clean tea towel.
Prepare creamed spinach according to package instructions. Turn into a large bowl, allowing to cool to handle. Stir in ricotta and mozzarella and add salt and pepper to taste. (If using frozen chopped spinach, defrost and squeeze out excess water before combining with cheese)
Preheat oven to 350 degrees. Spread the tomato sauce into a 10x14x2 inch pan.
Place about 1 Tablespoon of the spinach cheese filling into each shell. Place into sauce filled pan.
Cover pan with foil and bake for 30 minutes until bubbling.
YIELD:
Serves 6-8.
NOTES:
This was always a hit for meals with family and friends. A hearty dish to make ahead and keep in the freezer for chilly winter meals.
INGREDIENTS:
1 cup Poha (thick or medium flakes)
1 small golden Beet thinly sliced
1 medium Carrot cut into match sticks or thin rounds
1 Avocado cubed
¼ cup Mushrooms thinly sliced
Small handful Italian Parsley chopped
½ small Onion minced Onion
A few sliced of fresh minced ginger
¼ tsp Ground Cumin
½ tsp Ground Turmeric
Freshly ground black pepper to taste
Salt to taste
1-2 Tbs Olive oil or ghee
DIRECTIONS:
Rinse poha and set aside in a strainer.
In a skillet, heat oil over medium heat, add beets, carrots, onion and stir until onion becomes translucent. Add mushrooms and continue to cook until mushrooms start to release their moisture. Add cumin, turmeric, black pepper and incorporate into the mixture. If needed add a couple of teaspoons of water if your vegetables are still too hard for your liking and continue to cook until water has evaporated. Add washed poha and give another stir. Cover skillet with a lid and reduce heat to low / warm for a couple of minutes until the poha is hot.
Remove from heat and taste. Adjust seasonings to suit your palate.
To serve, garnish with chopped parsley, cubed avocado and if desired a drizzle of ghee.
YIELD:
2 hearty servings.
NOTES:
Poha is flattened rice and traditionally consumed as a quick breakfast meal. You can find poha at Indian grocery stores or you can buy it online.
INGREDIENTS:
½ cup red lentils, rinsed well
1 cup water
1 tsp cumin powder
1 tsp chili powder
Pinch of salt
Ghee or oil of choice for cooking
DIRECTIONS:
Soak lentils in water for 3-4 hours.
Place mixture into a blender and add spices to create a thin crepe like batter, if needed add more water if the mixture is too thick, just a couple of TBS of water will do the trick.
Heat a non-stick skillet over medium heat.
Melt about 1 tsp of ghee or oil of choice in pan to just lightly coat the pan.
Pour batter into the pan, swirling the pan to ensure batter coats the bottom of the pan.
Cook for 3-4 minutes or until just crispy and flip and cook the other side until crispy but still pliable.
YIELD:
Makes 4 dosas. Depending on what is used for your filling this recipe yields 2-4 servings.
NOTES:
These can be stuffed with a potato pea mixture for a traditional masala dosa, used like tortillas or other flatbreads and fill with whatever you desire. Pictured below is dosa filled with lightly sautéed chard with my quick pickle.
INGREDIENTS:
1 turnip, cubed or sliced to your liking
2 carrots, chunked into hearty pieces
1 sweet potato, chopped into fairly large pieces
1 medium onion, chopped chunky
2-3 cloves of garlic, minced
3-4 bay leaves
2 TBS tomato paste
1 TBS olive oil
1 TBS dried basil
1 TBS dried oregano
1 TBS dried mint
1 cup dried shiitake mushrooms
16-20 ounces mushroom broth
DIRECTIONS:
Heat oil in a heavy bottomed pot over medium heat. Add onion and cook until translucent. Add root vegetables, garlic and give the pot a good stir and cook for a couple of minutes. Make a space in the center of the pot and add tomato paste and stir around the bottom of the pot for about a minute. Add shiitakes and herbs including the ginger and give the pot another good stir. Add stock and bring to a boil, reduce heat, cover and cook for 30-45 minutes until the vegetables are nice and soft. Taste, adjust seasonings to your liking.
YIELD:
6-8 servings.
NOTES:
I find that this dish has the rich yumminess of a slow cooked stew. The mushrooms mimic the heartiness of meat to fool your taste buds and palate.
INGREDIENTS:
1 cup steel cut oats
4 cups cool water
2 pitted dates
1/8 cup dried blueberries
1/8 cup dried raisons
1 tsp ground cinnamon
1 tsp ground ginger or two slices of fresh ginger
1 tsp turmeric powder
¼ tsp freshly ground black pepper
¼ tsp clove powder
4 cardamom pods
DIRECTIONS:
Place all ingredients into a heavy bottomed pot. Bring to a boil, reduce heat to a simmer and cook for about 30 minutes, occasionally stirring to ensure
oatmeal does not stick to bottom of the pot. If necessary add more water if oats get too thick for your liking.
After 30 minutes, test oats to ensure done, and serve. Garnish with pumpkin seeds, chopped walnuts, ghee, maple syrup…whatever you like!
INGREDIENTS:
Dry Ingredients:
2 cups rolled oats
2 heaping tsp of cinnamon
1 tsp baking powder
1/8 tsp salt
Wet Ingredients:
1 ¾ cups of milk of choice (if making with over ripe
bananas or peaches, reduce the liquid by at least ¼ cup,
depending on how juicy your fruit is)
¼ cup brown sugar
2 eggs
2 TBS melted coconut oil, butter or oil of choice
1 tsp vanilla
1-2 cups of apples, peeled and uniformly diced
Handful of raisons
Handful of chopped walnuts
DIRECTIONS:
Preheat oven to 375 degrees.
Line a 9”x13” baking dish with parchment paper or lightly coat pan with oil.
Add dry ingredients to a bowl and mix well.
In another bowl, combine all wet ingredients together except for the fruit and nuts.
Add wet ingredients to dry ingredients, mix well. Add fruit and nuts. Pour batter into baking dish in an even layer
Place in oven and bake for 40-45 minutes or until the top is golden
Slice into serving squares or rectangles. Top with maple syrup, butter or whipped cream if desired.
NOTES:
Store in an airtight container in the fridge for 5 days. Or freeze in individual serving sizes and reheat in the oven or microwave for a quick an easy breakfast.
INGREDIENTS:
1 cup red lentils, rinsed
1 medium onion chopped
2 cloves garlic minced
About 1 inch piece of ginger peeled and minced
4 cups stock or water
1+ tablespoon ghee or oil (enough to coat the bottom of the pot)
1 tsp cumin
1 tsp coriander
1 tsp cardamom
1 tsp turmeric
¼ tsp cayenne pepper
2-3 tablespoon tomato paste
Salt and pepper to taste
DIRECTIONS:
Take a medium soup pot and place over medium heat. Add about a tablespoon of ghee or oil to coat the bottom of the pot. Add chopped onions and sauté until onions start to become translucent. Add garlic and ginger and continue to sauté for a few more minutes. Add spices and carefully continue to stir so spices do not stick to bottom of pot. Add the tomato paste and stir to incorporate. Add red lentils and stir to coat lentils with the
spices. Add stock or water, stir, cover and bring to a gentle boil and then reduce heat to simmer. Cook until lentils are cooked to your liking – at least ½ hour or longer. Before serving, check spices, add salt & pepper and adjust to your taste.
Serve over rice with freshly chopped parsley or cilantro and a fresh squeeze of lime if you like.
NOTES:
Ways to change this up:
Try different lentils – cooking times will vary.
Add chopped carrots and celery when sautéing onions.
Optional spices: fennel seed, mustard seed, curry powder, pinch of cinnamon
Add chopped kale, spinach or zucchini towards the end of the cooking time.
Add more or less liquid to your taste.
Turn this into a heartier soup – add more liquid and add more of the spices, celery, carrots, cauliflower florets…..
Experiment with ingredients and spices to your heart’s desire!
Meal Prep & Delivery:
Metro Albuquerque, NM
Coaching:
In Person (Albuquerque) or Virtual (US)
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